Tips and Practices

How to be more Grounded

In our modern society, it can be hard to be grounded and centred.
Our days are a mixture of technology, frantic energies of the busy city or shopping centres, and rushing from here to there. More than ever before we are finding that we are living more in our heads. Our thoughts running a mile an hour and our nervous systems are on high alert (whether we are aware of it or not).
These simple tips, are easy way to help keep yourself grounded throughout your day.

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