Awaken Your Wild

Autumn Wellness Workshop

Welcoming in the beautiful season of Autumn.

Align yourself with the season and learn Ayurvedic tips and tricks for Autumn Wellness.

Join me for a beautiful morning connecting with the season of Autumn. We are often zooming through life, that we forgot to slow down and connect with what is happening right now around us. With autumn now upon us, this is a great time to pause and align yourself with the wild beauty that is autumn, and all that it brings. We are part of the natural ecosystem of the Earth, and when we are in connection with the natural energy flow of the planet, this is when we truly thrive.

Ayurvedic wisdom tells us that what happens outside also happens within. This includes seasonal changes. During the afternoon together we will learn the best and easiest ways to connect and align ourselves (our cells) with the season of spring.

During our morning together, you will learn:

  • How to align with the seasonal change through your diet and lifestyle.
  • What changes within you occur during Autumn and how to nourish and celebrate these changes.
  • Simple ways to nourish your Mind, Body and Soul during the season of Autumn, that will have you thriving throughout these transformational and cooler months.
  • Ways to honour the season of Autumn in your everyday life.
  • And so much more!

Immerse yourself in a morning of connecting with other beautiful like-minded souls like yourself, while honouring and aligning with the season of Autumn.

Enjoy a tea ceremony with a special Ayurvedic Autumn tea, yummy treats, meditation, many laughs, along with all the Ayurvedic Wisdom for a beautiful, healthy and happy Autumn Season.


Date: Sunday 15th March 2020

Time: 10:30 am – 12:30 pm

Where: Force of Life – 131 Bluff Road, Black Rock. VIC

Cost: $45

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